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Well Being, Health & Exercise

SPECIAL SENIORS EXERCISE PROGRAM 

ESPECIALLY FOR THE OVER 65s  - “SENIORS MOVE IT GENTLY" PROGRAM

This program is for people who have never moved before, or are afraid they have no co-ordination - if you can breathe you can participate in these session! The activities have included Yoga, Pilates, walking the rail trail, exercise stations, breathing exercises and meditation. The sessions are adjusted to individual fitness levels, so you do only what you are able safely.

DAY:                      Wednesdays
TIME:                     11.15 -12.15 pm
COST:                    $9.00 a session 
TUTOR:                 Alana Rushton. 

YOGA

Yoga is designed for males and females of any age and fitness level to make a start on improving how you feel. It's a great low-impact way
to keep your mind and body moving, while having the added benefits of reducing stress, increasing bone density, building muscle strength
and increasing your flexibility. Accredited Byron Yoga Centre teacher.

DAYS:                   Wednesdays 
TIMES:                  Mornings 10 to 11 am - Evenings 6.30 - 7.30 pm
COST:                   Seniors and Concession $13, Adults $16, children to age 10 - $10
                             Can pay cash or bank details can be provided for direct deposit each week.
TUTOR:                Alana Rushton

Bookings are required the day before by text to Alana on 0422 288 545 or mrsalana@hotmail.com 

FREE BOOTCAMP - SPECIAL