This gentle, beginner-friendly series is designed to help participants slow down, reset their nervous system, and reconnect with a sense of calm and clarity.
Attendees will find a welcoming, accessible space to reset, reconnect, and experience the benefits of meditation and light hypnosis in a supportive group environment.
Duration: 45 minutes
When: Tuesday evening 7:15 pm, starting May 19 for 4 weeks
Cost: $10/session
What to Bring: Yoga Mat and Pillow (or you can use a chair if you’d prefer)
Each session includes:
- A short introduction to meditation and hypnosis
- Guided discussion and reflection
- A deeply relaxing guided meditation + light hypnosis experience
Meditation and hypnosis practices offer numerous benefits for both mental and physical wellbeing. Regular engagement with these techniques can significantly reduce stress and anxiety by calming the nervous system and promoting a sense of inner peace. They are excellent tools for improving focus, concentration, and emotional regulation, helping individuals manage daily challenges with greater clarity and resilience. Ultimately, incorporating meditation into one’s routine supports overall mental health, fosters self-awareness, and encourages a deeper connection to the present moment.