We have a great new workshop coming up at the end of the month at The Haddon CLC.
RISE: A Self-Care Workshop for Women Ready to Reclaim Their Energy will be a soulful, in-person experience to help you let go of what’s been weighing you down and reconnect with the version of you that’s calm, clear, and energised for what’s next.
This gentle yet powerful two-hour workshop is your chance to pause, breathe, and refill your own cup without guilt.
Date: Saturday, August 30
Time: 10:00am–12:00pm
Venue: The Haddon CLC
Investment: $60 — payable on the day
Register soon as places are already filling up. Via phone on 5342 7050 or online at www.haddonlearning.org.au
This Workshop is For You If…
You’re tired of always being tired
You’re the helper, the fixer, the peacekeeper – the one holding it all together for everyone else…and now ready to choose yourself
You struggle with time, motivation, or internal pressure
You find yourself stuck in cycles of procrastination or perfectionism
You feel overwhelmed, stretched thin, or disconnected from YOU
What You’ll Experience
This gentle yet powerful two-hour workshop is your chance to pause, breathe, and refill your own cup without guilt.
Together, we’ll:
Clear the mental and emotional clutter that’s draining your energy
Reconnect with your true needs and inner calm
Explore soulful self-care practices rooted in mindset, NLP and mindfulness
Create space for what’s next with intention and ease
You’ll leave with:
A sense of emotional calm and energetic renewal
Clarity in one area that is draining you – and a way forward
One limiting belief dissolved or reframed
A new empowering self-care anchor (ritual, mantra, or habit)
A soft but clear action step you feel ready to take
Tamica Banks is an Empowerment Coach with a warm and grounded presence and over 20 years of leadership experience across operations, and HR. With a background in executive coaching and emotional intelligence, she blends corporate insight with a heart-led approach to personal transformation. Tamica is a certified Master Life Coach, NLP Master Practitioner, Master Hypnotist (including paediatric), and DISC facilitator. She is passionate about helping women move beyond burnout, people-pleasing, and self-doubt, combining mindset work, coaching, and hypnosis to support lasting change. Her work is grounded in both evidence-based tools and intuitive guidance, creating safe, powerful spaces for women to reconnect with their strengths, set healthy boundaries, and rediscover their inner Glow.
Recent Comments