Have you ever tried a Sound Bath Meditation?
Shelley from will take you through a deeply immersive, full-body listening experience. The Sound Bath is designed to guide you into a state of rest and inner stillness. As you lie down comfortably, waves of sound wash over you—produced by instruments such as crystal singing bowls, gongs, chimes, bells, or gentle drums.
Rather than focusing on breath or thoughts, you simply receive the sounds. The vibrations move through the body, helping to quiet the mind, release tension, and gently shift the nervous system into relaxation. Layers of tones may rise and fade, creating a sense of spaciousness, as if you’re floating within the sound itself.
What to bring: yoga mat, cushion and blanket, and water.
2pm to 3.30pm – Sunday 31 May 2026 – $40.