What are you doing at 6pm on Monday nights in Term 4? We’re excited to announce that we’re adding another session of Tai Chi and Qigong at The Haddon CLC!
We’ve had a lot of requests from busy people who can’t get to the day time session – so our amazing instructor (Karyn) is opening up another class on Monday evenings (in addition to the usual Wednesday morning session).
Tai Chi and Qigong are ancient Chinese practices that combine slow, deliberate movements, meditation, and deep breathing exercises. These practices are known for their numerous health benefits, including improved balance, flexibility, and strength, as well as reduced stress and enhanced mental clarity. They are often described as “moving meditation,” offering a gentle yet profound way to cultivate inner peace and physical well-being.
It’s a brilliant class and a great way to relax in our frantic world. The first session will be Monday 6/10 (6pm to 7pm) … registration is essential and places are limited – I think this one will fill up pretty quickly.
Register online or give us a call on 5342 7050.